Nutrition, Health, & Wellness information, inspiration & services to help you get the results you’re hungry for.
Struggling to find your climbing rhythm? I’m sharing some wisdom!
I might never make another sandwich, this one was that good!
Let’s experience Japan by bike!
I’m sharing a recipe from my published cookbook!
I tried a DNA test for health insights, here’s what I learned…
Do you really need one?…
Struggling to fuel your ski? Here are tips.
When you want pasta, but need a salad.
Its all the rage… but does it help?
Quick bits on why, when, what and how much!
WARNING: Not healthy! Posting it anyways!
Performance or general health? Its a balance…
The role of a Coach / Trainer when it comes to the nutrition of their athletes.
Stuck in the polar vortex? Make this soup as a coping mechanism.
Winter here, don’t let a sickness ruin your training!
High GI foods aren’t performance enhancers!
While intuitive eating is a brilliant concept, it may not be one that works for athletes.
This post workout shake provides the creamiest recovery.
Follow these 5 tips to see immediate health improvements!
Need to make changes to your diet for health, happiness or performance?
Hi! I’m LORI!
Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.
Browse recipes, workouts, articles... and when you're ready to make a change, schedule a consultation with me!