Nutrition, Health, & Wellness information, inspiration & services to help you get the results you’re hungry for.
Struggling to fuel your ski? Here are tips.
When you want pasta, but need a salad.
Its all the rage… but does it help?
Quick bits on why, when, what and how much!
WARNING: Not healthy! Posting it anyways!
Performance or general health? Its a balance…
The role of a Coach / Trainer when it comes to the nutrition of their athletes.
Stuck in the polar vortex? Make this soup as a coping mechanism.
Winter here, don’t let a sickness ruin your training!
High GI foods aren’t performance enhancers!
While intuitive eating is a brilliant concept, it may not be one that works for athletes.
This post workout shake provides the creamiest recovery.
Follow these 5 tips to see immediate health improvements!
Sports with start / stop action still require a high focus on nutrition for optimal athletic health & performance.
This recipe is helping me eat more pasta in 2019!
Can taking birth control effect your athletic performance?
Here are 5 tips to help you meet your 2019 goals.
A winter bowl that with a pop of flavor.
Get the most out of your rest days with these best practices!
Need to make changes to your diet for health, happiness or performance?
Hi! I’m LORI!
Board certified sports dietitian, elite athlete, freelance nutrition writer, published author, social content developer & personal chef.
Browse recipes, workouts, articles... and when you're ready to make a change, schedule a consultation with me!