Nutrition, Health, & Wellness information, inspiration & services to help you get the results you’re hungry for.
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While intuitive eating is a brilliant concept, it may not be one that works for athletes.
Sports with start / stop action still require a high focus on nutrition for optimal athletic health & performance.
Need to make changes to your diet for health, happiness or performance?
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Hi! I’m LORI!
Board certified sports dietitian, elite athlete, freelance nutrition writer, published author, social content developer & personal chef.
Browse recipes, workouts, articles... and when you're ready to make a change, schedule a consultation with me!
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Struggling to fuel your ski? Here are tips.