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Gluten Free Quiche
Gluten Free Quiche

good for bkft, lunch or dinner!

Kitchen Sink Chop
Kitchen Sink Chop

A dish made with whatever’s around!

Pre Workout Fuel
Pre Workout Fuel

How much do you need before a workout?

Off Season Q+A
Off Season Q+A

Off-Season Answers to Your Qs.

No Spandex Challenge
No Spandex Challenge

Save the spandex for the workouts.

Maple Spice
Maple Spice

Simple spiced syrup for your coffee!

Off Season Weight
Off Season Weight

How to think about your off-season eating

Fall Food Edit
Fall Food Edit
When Food Isn't Enough
When Food Isn't Enough

Why you need more than a whole food diet…

Shaved Raw Autumn Salad
Shaved Raw Autumn Salad

Sweater weather & salads go great together!

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Hi! I’m LORI!

  • Board Certified Sports Dietitian

  • Master’s in Nutrition & Exercise Science

  • Freelance Nutrition Writer

  • Published Author

  • 2:56 Marathon PR

  • Elite Road Cyclist

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