Personally, I am determined to continue to develop my eating habits. Specifically, I aim to fine tune what ingredients promote balance, energy and wellness with-in my body and reduce foods that make my skin feel dull, my digestion sluggish and my energy lacking. I plan to do this by increase the amount of clean meals I eat along with documenting/tracking when I'm feeling symptoms related to what foods I consume. I feel this will help reinforce my healthy eating habits and keep my body performing well throughout 2016.
Another point of focus for me is performance. 2015 left me on top of my game for cycling and running. Why stop now? I aim to continue going strong through 2016. Stronger actually with goals of going PRO for road cycling and running a PR at my first ELITE marathon in March. These may seem like lofty goals, but I'm ready to chase them down and make them reality.
The most difficult focus for 2016 will be developing my business. This has been an amazing venture and I have big areas of growth in 2016. The Cadence Kitchen will be involved in more collaborations and be a go-to destination for athletes and active people to learn more about their wellness and nutrition needs.
Happy 2016 Everyone!