LORI NEdescu,

MS RD CSSD

@hungryforresults

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Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.

Stinger Bowl

Stinger Bowl

Get stung.

Feeling Sluggish? Stiff? Unmotivated? 

You need a boost of B.

This quick meal fuels your body for a workout with a blend of complex and simple sugars while providing a much needed energy and immunity boost. 

INGREDIENTS: SERVES 1

+ 1/2 cup soaked Buckwheat
+ 1/2 cup water
+ 1 tbsp Bee Pollen
+ 4 chunks Crystalized Ginger, halved
+ 1/2 Banana
+ 1 Honey Stinger Gel
+ 1/2 Lemon
+ 1/2 Orange

INSTRUCTIONS:

Mix water with the juice of your citrus. Stir in buckwheat and the Stinger gel. Top with ginger and bee pollen and banana.   

Enjoy!

 

+ Fueling Considerations

This meal is great for before an endurance run or ride. 

Glowwy Green Salad

Glowwy Green Salad

Buckwheat Pancakes

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