LORI NEdescu,

MS RD CSSD

@hungryforresults

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Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.

Florida Living

Florida Living

A trip to Florida inspired this simple smoothie!
It's soothing, hydrating and powerfully nutritious. 


INGREDIENTS: SERVES 2

+ 1 Avocado
+ 1 Banana
+ 1 c Vanilla Almond Milk
+ 1 c Coconut Milk
+ 1 tbsp chia seed
+ 2 scoop Whey Protein Powder (optional)
+ 2 Kiwis, peel

 

INSTRUCTIONS:

Blend all the ingredients and ENJOY!

 

+ Make it Extra Special

I like to take my too ripe avocados & bananas, peel them and freeze them. This way they are ready to toss into smoothies & contribute a creamy texture. 

Can't Stand the Heat...

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PBJ Salad

PBJ Salad

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