LORI NEdescu,




Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.

Eat Seasonally - SUMMER

Eat Seasonally - SUMMER

Summer is an amazing time for food!!  

Take this week to pile up on the plethora of produce available during the summer months. Why? Every bite into a tomato in the winter and think 'BLECH'; its mealy and tasteless and not worth eating! This is because eating foods when they are out of season reduces the quality; both taste and nutrient wise. 

#1 Goal for this challenge - Incorporate a summer seasonal food in each meal you eat!

What's in season?

  • Mangoes 
  • Corn
  • Tomatoes
  • Summer Squash + Zucchini
  • Avocados
  • Stone Fruit
  • Basil
  • Melon
  • Radish
  • Cucumber
  • Lemons
  • Berries 
  • Beets
  • Asparagus

And many more items!!!....  Learn more about what is in season near you HERE

Check out my summer grocery list to learn a little more about a few of these items.

Try this summer corn toast!!

Simply toast a hearty slice of whole grain/ sprouted bread and top with fresh ricotta, salt, pepper, grilled corn, and micogreens! 


Need more meal ideas?

Download my recipe book for many fresh, simple and healthy recipes and ideas!



Salad Game Strong

Salad Game Strong

Watermelon Chia-ade

Watermelon Chia-ade