LORI NEdescu,

MS RD CSSD

@hungryforresults

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Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.

5 Fueling Mistakes to Avoid

5 Fueling Mistakes to Avoid

When it comes to eating for peak performance, there are fundamental guidelines not to be messed with. The following are common mistakes athletes make that significantly work against the body’s ability to perform well.

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  1. Don't Wing It!

  2. Don't Skip Recovery!

  3. Don't Cut Calories!

  4. Don't Rely on Sport Food!

  5. Don't Train to Eat!

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