LORI NEdescu,

MS RD CSSD

@hungryforresults

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Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.

Almond Butter Bars

Almond Butter Bars

No bake bars are ideal for busy people on the go! 

This variety is sweet, salty, and loaded with coconut. It's also vegan & gluten free!  I love making a batch to have for the week. This way I can grab one as a quick breakfast, snack or to fuel my endurance workouts. 

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Ingredients:

+ 1.5 cups GF Oats (old fashioned style)
+ 2 tbsp Elmhurst Milked Almonds (unsw)
+ 1 cup Almond Butter
+ 1 tsp Sea Salt (more or less to taste)
+ 1/4 cup Maple Syrup
+ 1 cup Shredded Coconut (unsw)
+ 1/2 tsp Cinnamon
+ 1 tsp Vanilla Extract

How To:

Mix everything together in a large mixing bowl. Line a brownie dish with parchment paper. Firmly press the mixture into the pan. Refrigerate for at least a few hours. Cut into bars or squares and enjoy!

 

Rice Pudding

Rice Pudding

Food Combining

Food Combining

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