LORI NEdescu,

MS RD CSSD

@hungryforresults

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Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.

Carbs, Fat, Protein

Carbs, Fat, Protein

Carbohydrates, fat and protein are the three macronutrients that provide our bodies with calories (energy). These nutrients are supplied by different foods, needed in different amounts and do different things for performance. Was that statement too vague for you? Good. Keep reading.

The following three articles provide an in-depth look at each macronutrient in terms of fueling your athletic body.


Burnout!

Burnout!

Weigh In Response

Weigh In Response

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