LORI NEdescu,




Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.

Cashew Collagen Coffee

Cashew Collagen Coffee

Pretty sure if I could only choose one meal to consume forever, it would be a latte loaded with all the goods. Which basically counts as a meal and is my favorite thing ever. As the days get hotter, I’ve been craving a cold variety. You can call it an iced latte or a smoothie, whatever, its caffeinated, cold and delicious!

This is a favorite variation after a hard run when my body needs to be replenished asap, but isn’t quite ready to tolerate a full meal.



  • 2 shots Espresso, cooled (I always brew some, then put it in a jar in the fridge for the next day)

  • 1 tbsp Cashew Butter

  • 2 tbsp Maple Syrup

  • 1 cup Oat Milk

  • 2 scoops Collagen ( I use Vital Proteins for my coffee drinks)

  • 1 tsp Black Maca (optional…)

  • Tiny pinch salt

Blend the milk, collagen, maple, salt, nut butter and maca together. Pour over espresso & ice.

Songs, Podcasts, Headphones

Songs, Podcasts, Headphones

In My Bag

In My Bag