LORI NEdescu,




Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.

Cashew & Oat Bites

Cashew & Oat Bites

Warning, you’ll want to eat the entire batch!!

At least I did after finishing a run… they are so easy to make and absolutely delicious. If you are an active person who needs a filling snack during the day or wants to stop relying on processed bars & sport food… these are for you. They are dense and very filling. The ingredients are gluten free, vegetarian (vegan depending on the chocolate you use), and boosted with a bit of protein and maca.

Make a batch and tag them with @hungryforresults !!



  • 1 cup Sprouted Oats

  • 1 cup Raw Cashews

  • 1/2 cup Shredded Coconut

  • 1/2 cup Cashew Butter

  • 2 scoops Klean Whey Protein

  • 1 tsp Vanilla

  • 4 tbsp Maple Syrup

  • 4 tbsp Hemp Seeds

  • 6 tbsp Oat Milk

  • 2 tbsp Maca

  • 1/2 tsp Cinnamon

  • 1/4 tsp Salt

  • 1 cup Chocolate Chip *optional


How To:

Pulse the dry ingredients (except the chocolate) in a food processor for until ‘crumbly’. Add in the wet ingredients and pulse until thoroughly mixed.

Add in the chocolate chips and pulse a few more times, just to slightly break up the chocolate.

Line a brownie pan (I actually used a fridge organizer bin for better bar size * see photo) with parchment and press the cashew mixture firmly in.

Place in the fridge for about 30 minutes, cut, wrap, return to fridge / eat.

Healthy Foundation

Healthy Foundation

Cycling Style

Cycling Style