LORI NEdescu,

MS RD CSSD

@hungryforresults

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Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.

Cycling vs Running

Cycling vs Running

As I begin adding running miles into my training routine, I had to adjust my intake and nutrition needs to handle the change. They might both be endurance sports, but they each have different demands when it comes to fueling.

I'll work to address these topics more specifically in the future, but for now, lets take a quick look at the differences that might influence how you fuel for each sport.


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SuperGreen Smoothie

SuperGreen Smoothie

Healthy Frosty

Healthy Frosty

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