LORI NEdescu,

MS RD CSSD

@hungryforresults

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Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.

Eat Up or Get Dropped

Eat Up or Get Dropped

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Hope this helps you compare your current fueling habits with what they should be! If you're coming up short, start increasing the amount of fuel you take in. Aim to increase in small amounts to help your GI system adjust. As you train your body to take in more fuel, you'll likely see a boost in energy and power! 


Do you need help making a fueling plan? Contact me to get started! 

Elimination Diet

Elimination Diet

Riding Waste Free

Riding Waste Free

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