LORI NEdescu,




Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.

Electrolytes Explained

Electrolytes Explained

How much electrolytes do I need?

How do I replace electrolytes?

Can I just drink water when I workout?

How can I stop muscle cramps?

Is my sweat just water?

These are some of the most popular questions I get as a sports dietitian and they all have to do with electrolytes. To try to better explain the topic, I've created a detailed download for you. 

Fueling Long Run  vs. Long Ride

Fueling Long Run vs. Long Ride

Carrots & Potatoes

Carrots & Potatoes