LORI NEdescu,

MS RD CSSD

@hungryforresults

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Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.

Elmhurst Spinach Smoothie

Elmhurst Spinach Smoothie

Whats an Elmhurst? Elmhurst 1925 is a company devoted to milking nuts using a cold milling technique that helps lock in nut nutrients, creating a whole food, super smooth drink with no added junk.  I'm an super fan of their variety of milked nuts and hope you will be too.

Here's a smoothie to keep you moving, energized, and healthy as we enter 2018!!

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Ingredients: (for 2)

+ 2 cups Elmhurst Milked Almonds
+ 1 tbsp Almond Butter
+ 1/2 Avocado
+ 1/2 Orange ( or 1/4 cup OJ)
+ 1 Banana
+ 6 Strawberries
+ 1 cup Frozen Spinach
+ 1 tbsp Coconut Oil
+ 2 scoops Vital Proteins Whey
+ Pinch Sea Salt

Directions:

Blend it all together! Enjoy! 

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2018 Meal Plan

2018 Meal Plan

Matcha Bark

Matcha Bark

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