LORI NEdescu,

MS RD CSSD

@hungryforresults

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Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.

Healthy Frosty

Healthy Frosty

Here's a rich, chocolaty shake that resembles a frosty but is loaded with nutrients! It's perfect for post workout recovery. 

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Serves 1

+ 1 cups Elmhurst Chocolate Milked Peanuts (cold)
+ 1/2 small Zucchini (frozen)
+ 1/2 Banana (frozen)
+ 1/2 tiny Avocado (frozen)
+ 1 serving Klean Athlete Chocolate Whey
+ 1/4 cup Cold Brew 

Blend very well. Shake will be thick! 

Cycling vs Running

Cycling vs Running

Strength Training the Cyclist

Strength Training the Cyclist

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