LORI NEdescu,




Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.

Green Onion Tofu Bowl

Green Onion Tofu Bowl

Need a winter bowl that is super satisfying without being heavy?

Yeah, me too.

This meal is packed with bold flavor, color and nutrients but contains nothing to weigh you down.


Ingredients: (serves 2)

  • 1 small Butternut Squash, peeled & cubed

  • 1 block Sprouted, Firm Tofu, cubed

  • 2 cups Purple Brussels Sprouts, shaved

  • 4 Green Onions, sliced

  • 1 tbsp coconut oil

  • 2 tbsp Harissa (I use Mina Harissa - Red/ Spicy)

  • 2 tbsp Raw Pumpkin Seeds

How To:

Combine the squash, tofu, oil and harissa in a baking dish. Add a sprinkle of salt. Roast at 375 for ~35 minutes, stirring once or twice, until squash is tender and tofu is golden. Toss this with the remaining ingredients, add additional salt if desired and serve.



Rest Day Practices

Rest Day Practices