LORI NEdescu,

MS RD CSSD

@hungryforresults

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Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.

Green Onion Tofu Bowl

Green Onion Tofu Bowl

Need a winter bowl that is super satisfying without being heavy?

Yeah, me too.

This meal is packed with bold flavor, color and nutrients but contains nothing to weigh you down.

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Ingredients: (serves 2)

  • 1 small Butternut Squash, peeled & cubed

  • 1 block Sprouted, Firm Tofu, cubed

  • 2 cups Purple Brussels Sprouts, shaved

  • 4 Green Onions, sliced

  • 1 tbsp coconut oil

  • 2 tbsp Harissa (I use Mina Harissa - Red/ Spicy)

  • 2 tbsp Raw Pumpkin Seeds

How To:

Combine the squash, tofu, oil and harissa in a baking dish. Add a sprinkle of salt. Roast at 375 for ~35 minutes, stirring once or twice, until squash is tender and tofu is golden. Toss this with the remaining ingredients, add additional salt if desired and serve.

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GOALS

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