I'm always trying to work new moves into my fitness routine. Recently, I started working with a personal trainer who threw some great new moves into my routine.
Click below to watch the video of my current favorites!!
I do 15 of each x 3 but careful, these will make your legs BURN the next day!!
Make these easier by doing them on a solid, firm surface with no extra weights.
Make them harder by doing them on a soft surface (sand or bosu ball) and adding weights.
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Improve your pedal stroke power and efficiency with these leg moves.
Want results?? Try this routine to feel the burn and see that tummy firm up!
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