LORI NEdescu,

MS RD CSSD

@hungryforresults

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Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.

Legs Day

Legs Day

I'm always trying to work new moves into my fitness routine. Recently, I started working with a personal trainer who threw some great new moves into my routine.


Click below to watch the video of my current favorites!!  

I do 15 of each x 3 but careful, these will make your legs BURN the next day!!  

Make these easier by doing them on a solid, firm surface with no extra weights. 

Make them harder by doing them on a soft surface (sand or bosu ball) and adding weights. 


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