I'm always trying to work new moves into my fitness routine. Recently, I started working with a personal trainer who threw some great new moves into my routine.
Click below to watch the video of my current favorites!!
I do 15 of each x 3 but careful, these will make your legs BURN the next day!!
Make these easier by doing them on a solid, firm surface with no extra weights.
Make them harder by doing them on a soft surface (sand or bosu ball) and adding weights.
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An inside look at my weekly training.
Improve your pedal stroke power and efficiency with these leg moves.
Want results?? Try this routine to feel the burn and see that tummy firm up!
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