LORI NEdescu,




Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.

Maca Monkey

Maca Monkey

Morning runs need a smoothie afterwards. Usually pre-run meals are pretty light due to running being difficult on the stomach. This means that post run nutrition is even more important. Aim to get a quality source of calories with protein & carbs immediately after your workout. 

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Makes 1 smoothie

1.25 cups Elmhurst 1925 Milk Peanuts
1 scoop KLEAN Vanilla Whey
1 tbsp Peanut Butter
1 tsp Maca Powder
1 Banana, frozen
Pinch Salt
Pinch Cinnamon

Blend everything. Add ice cubes for a frothy, icy texture if desired. 

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Carrots & Potatoes

Carrots & Potatoes

Athletes & Plant-Based Milks

Athletes & Plant-Based Milks