Morning runs need a smoothie afterwards. Usually pre-run meals are pretty light due to running being difficult on the stomach. This means that post run nutrition is even more important. Aim to get a quality source of calories with protein & carbs immediately after your workout.
Makes 1 smoothie
1.25 cups Elmhurst 1925 Milk Peanuts
1 scoop KLEAN Vanilla Whey
1 tbsp Peanut Butter
1 tsp Maca Powder
1 Banana, frozen
Blend everything. Add ice cubes for a frothy, icy texture if desired.