LORI NEdescu,

MS RD CSSD

@hungryforresults

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Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.

Overnight Oat Varieties

Overnight Oat Varieties

I’ve been on an overnight oat kick lately!

Instead of posting each variety separately, I’m giving them all to you right here!

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Basics Formula:

  • 1/2 cup Oats (old fashioned or sprouted - not quick)

  • 1 Banana

  • 1 scoop Protein Powder

  • 1 cup Almond Milk (or any liquid of your choice)

  • 2 -4 tbsp Nuts / Seeds / Dried Fruit

  • Pinch of Salt

Mix ingredients together well - using a jar works great for this. Cover and refrigerate overnight! Give a quick stir in the morning and eat!

Use the basic formula above, add the specifics below to make a unique batch each time!

AB&J:

  • 1 tbsp Almond Butter

  • 1/2 cup chopped Strawberries

  • 1/4 tsp Vanilla

  • Pinch Cinnamon (optional)

Sunrise:

  • 1/2 tsp Turmeric

  • Juice of 1/2 Orange

  • Orange Zest

  • 1 tbsp Honey

  • Pinch Black Pepper

  • 1 tbsp Sunflower Seeds

  • 1 tbsp Tahini

Apple Pie:

  • 1/2 tsp Cinnamon

  • 1/2 Apple, shredded

  • 1 tbsp almond butter

Trail Mix Oats:

  • 4 tbsp trail mix of choice ( I used Made In Nature)

Baklava Oats:

  • 1 tbsp Tahini

  • 2 tbsp chopped pistachios

  • 1 tsp Maca

  • 1 tbsp Honey

Mocha Oats:

  • Chocolate protein powder

  • 1 tbsp Nutella

  • 2 shots espresso

  • pinch cayenne

Oatmeal Cookie:

  • 2 tbsp raisins

  • 1/2 tsp Cinnamon

  • Pinch Nutmeg

  • 2 tbsp chocolate chips

Kimchi Bowl

Kimchi Bowl

Stage Race Diet Recall

Stage Race Diet Recall

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