LORI NEdescu,

MS RD CSSD

@hungryforresults

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Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.

Peach Gazpacho

Peach Gazpacho

Gazpacho is the perfect meal to chill off on hot, sweaty days. It is light, refreshing, vibrant and nourishing. And... super simple to make!!

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This chilled soup is sweet, spicy, rich in lycopene and perfect on a hot summer day. There is little prep work and no cooking involved so there is no excuse not to make a healthy dish like this even on a super busy day. You can even make this in advance and keep refrigerated for future enjoyment :) 

 


Ingredients: (for 2 meals / 4 sides)


+ 1 red bell pepper
+ 1.5 c pink tomatoes
+ 1 shallot
+ 2 peaches
+ 4 Tbsp white balsamic vinegar
+ Pinch of salt
+ Coarsely ground black pepper
+ 1/2 lemon, juice
+ 1 tbsp olive oil
+ Handful of ice cubes
+ Fresh basil

Instructions:

Roughly chop (and remove pits from) your fruits and vegetables.

Add all ingredients except black pepper and basil to a blender or food processor. 

 Blend until smooth. Pour into bowls (or glasses for sipping!). Garnish with the pepper and basil. ENJOY!

 

+ MAKE IT EXTRA SPECIAL

**Add quinoa, rice, or pasta for more of a complete meal! I used fresh, gluten free spinach pasta in mine. Delish! 

Note - As always, play with the portions to find the combination of spicy, sweet for you. 

Summer Food

Summer Food

Squash Noodle Salad

Squash Noodle Salad

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