LORI NEdescu,

MS RD CSSD

@hungryforresults

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Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.

Peanut Butter Pre-Workout Shake

Peanut Butter Pre-Workout Shake

This blend is ideal to support energy needs going into a hard workout. By using peanut powder over peanut butter, the fat content is reduced, making things easier on your gut to digest and put the nutrients to use quickly. 


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Ingredients:

+ 1 tbsp Peanut Powder
+ 1 serving Vanilla Whey Isolate
+ 1 Banana
+ 1 scoop Creatine
+ 1 cup milk (any variety)
+ 1 tbsp Turbinado Sugar (optional)
+ 2 shots Espresso or 1/2 cup cold coffee
+ Pinch Salt
+ Dash Cinnamon

Blend and serve over ice. Consume 30 minutes prior to training session. 

EZ Avo Toast

EZ Avo Toast

35 minute Chicken Coconut Soup

35 minute Chicken Coconut Soup

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