LORI NEdescu,

MS RD CSSD

@hungryforresults

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Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.

Recovery Nutrition

Recovery Nutrition

Struggling to maximize gains of your workout? What you eat after your training session can be to blame for not seeing the results you’d like.


Here is a look at my quick tips for proper recovery nutrition. Download a free copy of this information to reference at your own pace.

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Chipotle Maple Dressing

Chipotle Maple Dressing

Off Season Time

Off Season Time

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