LORI NEdescu,




Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.

Red Velvet Latte

Red Velvet Latte

This smooth, rich latte is amazing for warming the body and recharging the system. I frequently drink this before a winter workout to give my body a boost from the power of beets & sooth inflammation with antioxidant rich cacao.


Ingredients: (for 1)

  • 1 cup Milk ( I use Elmhurst Oat Milk)

  • 1/4 tsp Cacao powder

  • 1 tsp BeetBoost (use code ‘BEETLORI’ for 10% off)

  • 1 scoop Vital Protein Collagen powder

  • Pinch Salt

  • 2 shots Espresso

  • 1/2 tbsp Turbinado Sugar

How To:

Use a frothing wand to blend the salt sugar, cacao, beet, and collagen into the hot espresso. Steam or heat your milk and pour over the espresso mixture. Enjoy!

Slow & Low Veggies

Slow & Low Veggies

Rest Week

Rest Week