LORI NEdescu,

MS RD CSSD

@hungryforresults

6D748C42-C474-44B8-AC70-5F2B4415BD67.JPG

Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.

Rice Pudding

Rice Pudding

This is my favorite pre-race meal. It's easy to digest, full of fast acting carbohydrates and filling enough to not have me craving more food immediately into the action. 

IMG_6956.JPG
IMG_6961.JPG

Ingredients:

+ 1.5 cups Elmhurst Milked Almonds, unsw
+ 1 can low-fat Coconut Milk
+ 1/4 cup Maple Syrup
+ 1 tsp Cinnamon
+ 1/2 tsp Cardamom
+ 1/2 tsp Ginger
+ 1/4 tsp Salt
+ 1 cup Basmati Rice
+ Banana (for topping)

How To:

Stir together all the ingredients (beside banana) in a pot over medium heat. Bring to a boil. Reduce to the lowest setting. Cover and simmer for ~25 minutes until the rice is tender. Add more milked almonds if you'd like a thinner consistency. Serve warm or next day chilled with sliced banana. 

Breakfast Eggs

Breakfast Eggs

Almond Butter Bars

Almond Butter Bars

0