LORI NEdescu,




Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.

Salmon & Hash

Salmon & Hash

While traveling, I like to rely on few ingredients and spend as little time possible cooking and cleaning. Of course I also want to eat quality, nutritious meals. This meal was made in one pan in roughly 10 minutes. Win!



  • 2 cups Root vegetable hash - I used Cascadian Farm’s frozen blend!

  • 1 filet Salmon

  • 1 Peach, pitted & chopped

  • 2 tbsp Almonds, chopped

  • 1 tbsp GoRaw sprouted watermelon seeds

  • 1 tbsp Harissa

  • 1 tbsp olive oil

  • Salt to taste

How To:

Heat the oil in a skillet. Add the salmon skin side down. Add the hash around the salmon. Let cook until the harsh is crisped and the salmon is cooked to your desired doneness (flip it or break it up if you want to!). Add in the remaining ingredients and eat!

Segment vs Segment

Segment vs Segment

Week of Training

Week of Training