LORI NEdescu,

MS RD CSSD

@hungryforresults

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Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.

Summer Smoothie

Summer Smoothie

Hot days, cool drinks. 

Am I right?

This smoothie was created with a summer vacation in mind and a post workout refuel in reality. 

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Blend together:

1 cup Lifeway Coconut Kefir
1/2 cup Harmless Harvest Coconut Water
1 cup Fresh Papaya chunks
1 scoop Vital Proteins Coconut Collagen
Juice of 1 Lime

*add ice if you want it extra frosty .


Running: Does it Help or Hurt?

Running: Does it Help or Hurt?

Cleanse Bowl

Cleanse Bowl

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