Hot days, cool drinks.
Am I right?
This smoothie was created with a summer vacation in mind and a post workout refuel in reality.
1 cup Lifeway Coconut Kefir
1/2 cup Harmless Harvest Coconut Water
1 cup Fresh Papaya chunks
1 scoop Vital Proteins Coconut Collagen
Juice of 1 Lime
*add ice if you want it extra frosty .
This post workout shake provides the creamiest recovery.
This creamy smoothie is as satisfying as a plate of cookies, but way better for you!!
Usually pre-run meals are pretty light due to running being difficult on the stomach. This means that post run nutrition is even more important -> Try this smoothie recipe!!
This smoothie was created with a summer vacation in my dreams and a post workout nutrition refuel in my reality.