All tagged workout

Cyclocross Workout

Cyclocross requires unique demands from other riding disciplines; explosive bursts, full body efforts, running (*gasp*), sustained max efforts and loads of technical skill. Here is a workout designed to increase your cyclocross fitness. 

Lunch Run

Tackling a midday activity is a great way to boost mood & metabolism during an otherwise sedentary work day. Follow these tips to manage a midday workout & still eating lunch, getting out the door quickly and returning to your desk without looking a mess.