I don’t typically get vulnerable or talk much about my past eating/ health struggles. I feel like my issues are NBD and not worth talking about… mostly because I don’t feel like I struggle anymore. But that’s probably why I should share more, to say that my past issue might be your past or current issue, and its okay, IT IS OKAY!! because I got through it and so can you.
So in this post, I go a little deeper and tell you about my past & current relationship with food, and what helped to change it for the positive.
I’ve always been athletic, but it wasn’t until I defined myself as an athlete and connected my eating habits to my performance that I developed a healthy relationship with food. I’m sharing the basics of my story in hopes it helps others shift the way they look at food — and what it can do for your health, well-being and performance.