Looking to eat more plant based? Great choice! Diets rich in plant foods contain more vitamins, minerals, fiber & phytonutrients to support a healthy, active lifestyle!
When going plant based, it is important to include a variety of food to supply a solid base of nutrients. Some nutrients, like B12, protein, & iron are more difficult to obtain on a strict vegan diet, so pay extra attention to those when planning your meals. This meal plan should give you a great starting point! Use it for reference or follow it strictly using the recipes listed at the bottom.
Recipes used in this meal plan:
More about VEGAN eating:
An autumn treat to satisfy cravings!
Warning, you’ll want to eat them all!
Put that juicy summer tomato to use…
Make this refreshing, hydrating dish now!
Over ice is twice as nice…
A perfect light summer meal or side dish
This dish will help you spring clean your diet!
Straight forward ingredients for a super nourishing meal.
Different ways to make your overnight oats!
A quick pickle that adds a pop to all your meals!