Looking to eat more plant based? Great choice! Diets rich in plant foods contain more vitamins, minerals, fiber & phytonutrients to support a healthy, active lifestyle!
When going plant based, it is important to include a variety of food to supply a solid base of nutrients. Some nutrients, like B12, protein, & iron are more difficult to obtain on a strict vegan diet, so pay extra attention to those when planning your meals. This meal plan should give you a great starting point! Use it for reference or follow it strictly using the recipes listed at the bottom.
Recipes used in this meal plan:
More about VEGAN eating:
Make this refreshing, hydrating dish now!
Over ice is twice as nice…
A perfect light summer meal or side dish
This dish will help you spring clean your diet!
Straight forward ingredients for a super nourishing meal.
Different ways to make your overnight oats!
A quick pickle that adds a pop to all your meals!
Vegan, gluten free & super tasty.
I’m sharing a recipe from my published cookbook!
A winter bowl that with a pop of flavor.