Vegan Meal Plan

Looking to eat more plant based?  Great choice!  Diets rich in plant foods contain more vitamins, minerals, fiber & phytonutrients to support a healthy, active lifestyle! 

When going plant based, it is important to include a variety of food to supply a solid base of nutrients. Some nutrients, like B12, protein, & iron are more difficult to obtain on a strict vegan diet, so pay extra attention to those when planning your meals. This meal plan should give you a great starting point! Use it for reference or follow it strictly using the recipes listed at the bottom. 

If you have any questions about going to a plant based diet or need help with your current plant based eating habits, contact me for a consult! 

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Recipes used in this meal plan:

More about VEGAN eating: