Healthful eating goes wrong when you fail to plan ahead.
Here is a full week of meal ideas to keep you nourished and on track. Use this for inspiration to create your own weekly menu. I've attached a blank template for you to download and fill in for yourself!
Blank Template - Download & fill in your own meal choices, or mix and match the ideas provided above!
By jotting down your food choices in advance, you're more likely to stay on track and spend less time each day stressing about what to eat.
Need more meal planning inspiration? Check out these past posts.
I’m sharing a recipe from my published cookbook!
Meal repeating and rotating is a great way to limit the stress of what to eat, how much to buy, and prep work to do.
Understanding the basics of this practice in a bit more detail can help you achieve the performance boost you’re after.
I started stocking my freezer with these super nutritious smoothies & meals to fuel my busy, fit life when I just can’t be in the kitchen for more than 5 minutes.