LORI NEdescu,

MS RD CSSD

@hungryforresults

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Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.

Yogurt Pot

Yogurt Pot

This is a little pot similar to things bought from grab n go style shops in London. The size makes it a great addition to a salad or sandwich at lunch or the perfect little snack. Portion size is key. 

 

Ingredients: for 1

+ 1/4 cup Vanilla Greek Yogurt
+ 2 tsp Chia Seed
+ 1 tsp Poppy Seed
+ 2 tsp Honey
+ 1 tsp Pumpkin Seeds, raw/ chopped
+ 1/2 tsp Bee Pollen
+ Optional sprinkle of rose petals

 

Instructions:

Place the yogurt in a small pot and stir in chia, honey and poppy seeds. Top with remaining ingredients. ENJOY!

 

+ Make it Extra Special

**Add a sprinkle of sea salt for some edge. 

France: South Style

France: South Style

Euro Trip Part 1: London Life

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