LORI NEdescu,




Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.

Strawberry Oat Bites

Strawberry Oat Bites


These bites were made to take along on a long bike ride. They are dense little balls of energy! I suggest using these to fuel your body for long endurance activities like cycling, hiking, kayak day trips, etc... 

Since these are 'no-bake' treats, you can make them super quickly! Also, its currently 90degrees outside so who wants to put the oven on!?!?

+ 2 cups raw cashews
+ 1 cup dates, pitted**
+ 1 cup freeze dried strawberries
+ 1/2 cup sweetened shredded coconut
+ 1 tsp sea salt

+ 1/2 cup gluten free old fashioned oats


Place first 5 ingredients in a high powered blender or food processor. Pulse until combined into a sticky mass. Transfer to a bowl and use your clean hands to roll bite size balls. Roll the balls into the oats to coat. ENJOY!


+ Make it Extra Special

**Make sure to check all your dates for pits! Even if you buy pitted dates, double check them. No one wants bits of pits in their bites! A pit can also cause damage to your blender or food processor. 


Note - This recipe makes roughly 14 balls, depending on how large or small you roll them. You could also press them into bars! 

Cascade Classic

Cascade Classic

Forget the Scale

Forget the Scale