Nov 5 Nov 5 Travel Healthy Lori Nedescu travel, Nutrition, fitness Tips to staying healthy when traveling frequently!
Oct 8 Oct 8 Off Season Weight Lori Nedescu fitness, Nutrition How to think about your off-season eating
Sep 13 Sep 13 10 Common Sports Nutrition Questions Lori Nedescu Nutrition, fitness Sports nutrition Q+A
Aug 22 Aug 22 Executing a Training Race Lori Nedescu fitness Best practices for executing your ‘B’ race.
Jul 31 Jul 31 Running Strength Lori Nedescu fitness This quick routine will boost your running strength
Jul 26 Jul 26 Ethics & Exercise Lori Nedescu fitness ‘Ethics’ and ‘Exercise’ in My First Course at CSP Online
Jun 24 Jun 24 Segment vs Segment Lori Nedescu fitness An analysis of one Strava segment completed two separate times
May 16 May 16 Daily Glance Lori Nedescu fitness, Nutrition A full day breakdown of eating & training!
May 13 May 13 Master Master Lori Nedescu fitness, wellness I’m going back to School at Concordia University, St. Paul for my second Master’s Degree!
