We've all heard it before, breakfast is the most important meal of the day. That's a pretty grand statement. What does that say for lunch and dinner? I admit, it is a catchy phrase and one that is difficult not to support. Breakfast is the lead meal, meaning it sets the tone for the entire day. If you start the day off unhealthfully, it is likely to spur a domino effect and lead to unhealthful choices throughout the day. On the flip side, if you begin the day really paying attention to your health and nutrition, then that will hopefully set a positive tone for your day. However, studies are conflicting about the importance of breakfast, especially when it comes to weight loss results. There are many considerations to what type of breakfast is right for you. As always, it is best to consult with your nutritionist to determine what is best for you personally.