Nutrition, Health, & Wellness information, inspiration & services to help you get the results you’re hungry for.
A quick pickle that adds a pop to all your meals!
Carrot Coconut Cookies!! Try them today!
This chunky green sauce is bold & health forward!
Vegan, gluten free & super tasty.
These are serious endurance waffles!
Struggling to find your climbing rhythm? I’m sharing some wisdom!
Let’s experience Japan by bike!
Its all the rage… but does it help?
I’m answering a big question about race week nutrition…
Do you really need one?…
Quick bits on why, when, what and how much!
Need to make changes to your diet for health, happiness or performance?
Hi! I’m LORI!
Board certified sports dietitian, pro athlete, freelance nutrition writer, published author, social content developer & personal chef.
Browse recipes, workouts, articles... and when you're ready to make a change, schedule a consultation with me!