Smash it, Mash it, Devour it. 


Real food fuel for an active body. 

This sandwich provides simple carbs from the bread to get your energy levels up immediately. The fiber rich lentils and fatty avocado allow the energy supply to continue at a slow burn so you won't crash or bonk. 



+ 1/4 cup French Green Lentils, cooked
+ 1/2 Avocado
+ Pinch Salt
+ 1/2 tbsp Coarse Mustard
+ 2 slices Bread
+ Handful Herbs or Sprouts



Smash together the mustard, salt, avocado and lentils. Pile onto your bread. Top with the herbs and/or sprouts. 



+ Make it Extra Special

Wrap it in foil and take on your ride!