Initial Nutrition Consult

Initial Nutrition Consult


Review current health status, eating habits, fitness routines and desired goals. Receive personalized advice, goals and sample meal plan to modify lifestyle behaviors in a way that easily bridges the gap between current & desired status to reach health & performance goals.

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This session allows me to understand your pressing wellness goals and provide answers to your most burning nutrition questions to get you started on a more vibrant life.

During this consultation we will discuss: 
>> Current state of well-being
>> Motivations
>> Relationships with food, health, and fitness
>> Methods to maintain a healthy diet on your own

This package is for people who: 
>> Want a quick answer or platform to start from. 
>> Have a general wellness concern or are unsure of their issue, but know they need a change.
>> Suffer confusion from conflicting nutrition/health advice.
>> Want recommendations on how to proceed to reach success. 

What you get for your investment: 
>> 45 minute chat
>> List of dietary and/or lifestyle strategies and recommendations delivered within 2 days of our meeting. 
>> Answers to your questions.