Feeling Sluggish? Stiff? Unmotivated?
You need a boost of B.
This quick meal fuels your body for a workout with a blend of complex and simple sugars while providing a much needed energy and immunity boost.
+ 1/2 cup soaked Buckwheat
+ 1/2 cup water
+ 1 tbsp Bee Pollen
+ 4 chunks Crystalized Ginger, halved
+ 1/2 Banana
+ 1 Honey Stinger Gel
+ 1/2 Lemon
+ 1/2 Orange
Mix water with the juice of your citrus. Stir in buckwheat and the Stinger gel. Top with ginger and bee pollen and banana.
This meal is great for before an endurance run or ride.